“Create a positive culture at work + home”

Businesses are like families If you want them to thrive it takes: Dedication Time Honesty Integrity Time to cultivate calmness and peace Safe supportive environment to grow in, Place to work out stress safely without repercussions. Room to foster inventive solutions to challenges Hub of healthy inner and outer communication Home of respect and care for each other Video created …

Get rid of your stress?

April is Stress Awareness Month   If you suffer with 3 or more of the following symptoms or simply, have 1 overwhelming stress and are ready to release these stressers naturally call Dr. Mary. Stress can kill you. According to the Mayo Clinic’s website, stress is linked to heart disease, sleep and digestive problems, depression, memory impairment and some skin …

“You can help yourself and the families in Newtown”

I live in Newtown, CT… (some thoughts and how you can help) Monday Dec 17, 2012 – By Nick Ortner – – Comments (9) Published Monday, December 17th, 2012 by Nick Ortner   I never thought in my communication with you that the fact that I live in Newtown, CT would be relevant in any way. Unfortunately, as you know, …

Easy Inner Fitness Test

___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself? ___Are you living on sugar, “Red Bull” or caffeine like fixes? ___Are you too tired to get out of bed in the morning? ___Do you want to live life thrilled to be serving those …

The Core of Success

Achieving Success and holding it depends on how we develop it. If we have a weak waxy paper cup and fill it with hot water a few time, it will fold. Unable to maintain its shape or hold a full cup again. Our ability to achieve and grow our life’s successful mission is dependent on strengthening our core, so when …