High Five

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High Five to reduce anxiety and trauma


Free yourself

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Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations […]


Relax to help the planet

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  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face and neck and  then do […]


Day 3 – Relax – Just face it!

Mirror mirror help me relax
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Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.


Relax! Your stress away!

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Come help us improve the planet – one relaxed person at a time.