Color of your being?
What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by […]
Fascia – role in pain relief
Fascia -key to pain relief Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs. Made of flexible collagen structures, fascia are capable of resisting great unidirectional tension forces […]
When You’ve gone too far
When you have gone too far. How does your body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around the body Inability to relax […]
Just for today
Just for today I will allow my movement To be shaped by my heart I will not explain or defend I will not apologize or seek to be understood Just for today I will walk softly, speak little, offer what I can Just for today I will let being what I am Be enough. Thanks […]
Create with colors to feel good
Here is a quick little experiment to feel good. Change your pain and stress. Have fun while you do it. 1. Watch the video. 2. Collect shiny cloth to practice on. 3. Have your permanent Sharpie markers with wide chisel tips handy. 4. Rubbing alcohol in a spray bottle 5. Work over a bucket or […]
