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When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…? […]

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thanks to Reak Shahter for the image

just start

Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it!   Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream. […]

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Feel the magic of the Dolphin Energy

Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)  Now check out the video. After the […]

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Being flexible takes on a whole new dimension

Being flexible takes on a whole new dimension

How flexible are you? Rate yourself in flexibility: physically  ____ mentally _____ emotionally_____ relationship flexibility _________ Learn to reset your focus or how you are viewing  the challenge/pain can gently reset how your brain processes the event. Comments welcome.

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Gentle Ways Out of pain

Gentle Ways Out of pain

    When the pain seems to much. Listen to your heart. Ask for help from those that have a gentle way for you can hold on to follow. Gentle ways out of pain 1: Quiet yourself. Relax your breathing. Focus in the moment. And breathe through the area that seems to feel the worst. […]

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Happy face addition?

Be real with how you feel with how you feel.                                                             Putting on a happy face may be the worst thing you can do for your […]

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Color of your being?

What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by […]

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The best wishes

Sometimes a song can express the heart’s wisdom for a love and caring for each other.m Let is relax your energy and inspire you to lend a helping hand. Thanks YourTube.com and Rascal Flatts

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Inspiration to triumph

“The best will come to those who persist in following their heart’s calling.”   -Mary Wolken 2015 From a very young age, we have had glimpses of things and experiences that inspire us to wonder, but few have known how to connect the dots from our wonder to  life of happiness, service and success. Want to […]

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Beyond Words -Deepening communication skills

Communication -Beyond Words    Register here today! Creating quality human interactions    Beginning  Wednesday. March 25 -April 15, 2015  at 5 PM PST Each Wednesday go deeper into the energy behind meaningful people to people interactions. Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no […]

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