Hugs

Happy elderly couple

Happy elderly couple

Stop now time to give yourself some lovin:

Now put your arms around your chest and give yourself a loving hug.

Give thanks for being able to hug.

Now everyone give the world a big hug and thanks for supporting us all.

The science behind a hug is simple, but its energy is deeply felt. The brain quiets, the heart opens and warmth and understanding unite those hugging.

Other ways to hug