When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…? Does the exhaustion, sleeplessness, foggy …

How a whale says thanks

Thank you Only two words, but when expressed from the heart carry such light and power. The whale helped by the researchers and family will be forever effected by their generous deed. Those that watch the video also gratefully shared this gift from the heart of life itself. Thank you  for sharing your special time with us all. Today,thank someone …

Let’s get together

Let’s get together and sing “One Love” by Bob Marley and feel all right. When you sing, and move your body with those singing today on “Relaxation Island”©, You will feel more energy and have more feel good hormones called endorphins moving in your body. Play and sing along and you will help raise everyone’s energy on the planet. Feel …

Really? Smiling does this?

“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles. A Real Smile encourages cooperation and comradery. …