Swimming Stretching Routine for happy bodies on Relaxation Island
A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not.
It helps athleticism, increases flexibility and guards against the risk of injury.
With patience and persistence, swimming one of the best ways to increase cardiovascular endurance, strength and flexibility and decrease pain. A regular stretching routine helps prepare your body to perform well when you swim .
Swimming activates about every muscle in the body, with particular emphasis on the core muscles, and the muscles of the arms, shoulders and upper back. In freestyle swimming, the main muscles used are the large muscles of the thigh, and the chest and shoulder muscles. In the butterfly stroke, you use the abdominal, the lower back and the shoulder muscles. In breaststroke, the glutes, thighs and chest muscles are used. While in backstroke, you stretch the leg, chest and tricep muscles. Take your time and build up slowly.
Do you know how happy your muscles will be if you have an effective swimming stretching routine as part of your swim training is crucial, as it goes a long way in improving your overall performance. Here are some of the ways your body and mind will smile:
- increase your body’s flexibility so that you get maximum muscle contraction. It also helps to improve your overall performance.
- As the length of the muscle increases, leading to reduced muscle tension and increased range of motion. Due to the increased range, so you will be able to move your limbs more freely while swimming.
- A regular pre-swimming stretching routine can help prevent injuries like:
º Rotator cuff tendonitis
º Knee tendonitis
º Musculotendinous overuse injuries to your shoulders and elbow.
Doing even the most basic swimming stretching routine will decrease your uptightness, build your calmness and confidence while creating a big smile in your heart as seen through your eyes.
Caution: Improperly done stretches can over time cause permanent damage to ligaments and joint.
When performing the stretching routine below, be sure to warm up first and if any of the exercises cause pain or severe discomfort, stop immediately. Review the rules for safe stretching For a wealth of these stretching routines click here.
