Change how your brain receives input = a new way to learn
Gift that keeps on giving Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]
When your feet scream at you
Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve ending in your feet that […]
Beyond Mindfulness Training Intro
I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9. Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you […]
Mindfully move toward the light
Take a moment to move closer to the stars within *Relax * Breathe deeply of the Universe of light that surrounds you. Feel your heart lighten. Whether you physically at the end of your day move up a physical path to take in the stars or simply focus your attention on this moving stairway imagine […]
You’re the surprise inside
“People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” ~Thomas Szasz 1973 On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes. A metaphor for life itself, let yourself work through the […]
