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thanks to Reak Shahter for the image

just start

Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it!   Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream. […]

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thanks to Reak Shahter for the image

Let the pain – inspire you

For so long many have seen pain both physical and emotional as something to be hidden, forgotten or covered up. Now don’t get me wrong, I am not saying to seek pain out or not to get medical help when needed. When injured stay focused and breathe deeply. Stay in the moment. If someone does […]

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rotator cuff injury -Gray412

Will gentle shifts give lasting result? Testing 1, 2, 3

This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to […]

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Feel the magic of the Dolphin Energy

Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)  Now check out the video. After the […]

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Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your […]

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Enjoy the moment

“Stay focused in the moment  Constantly give thanks for each breathe  All is a precious gift.”    -M.Wolken    

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Sleep cures

Sleep cures

To truly enjoy every day make deep relaxation and sleep a priority.

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Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate […]

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Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside. […]

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Going home

Never underestimate how great Going home feels. Image:  from thedodo.com  For more images of this joyous event click the link. This little sun bear shows us how good it feels to go home. Going home for us is living in the moment, from your heart and in gratitude for what you all you are given. […]

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