Let the pain – inspire you

For so long many have seen pain both physical and emotional as something to be hidden, forgotten or covered up. Now don’t get me wrong, I am not saying to seek pain out or not to get medical help when needed. When injured stay focused and breathe deeply. Stay in the moment. If someone does something hurtful, refocus and put …

Will gentle shifts give lasting result? Testing 1, 2, 3

This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to get  “back to normal” ,including …

Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your energy and lighten the anxiety …

Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate on these relaxing alpha waves …

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.   Thanks to  youtube.com and …

Going home

Never underestimate how great Going home feels. Image:  from thedodo.com  For more images of this joyous event click the link. This little sun bear shows us how good it feels to go home. Going home for us is living in the moment, from your heart and in gratitude for what you all you are given. For biweekly suggestions on how …