How am I going to get through it?
Mary can help you through the Crises of 2023
Yawn like a cat – relax
Look in your mirror and yawn when you need to unwind. Continue yawning to open and relax your jaw and facial muscles. Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can inhale deeply Then slowly breathe out. Repeat 5 – 10 […]
Relax – yawn! Mother Nature’s Natural relief
Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood […]
Helping you help others
Simplify Simplify The best way to overload the brain…. ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had a list of things “that must be done,” and all you […]
Change how your brain receives input = a new way to learn
Gift that keeps on giving Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]
