Really? Smiling does this?

Inner Child Happiness
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“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles. A Real […]


sleep like lion cub

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    This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day. You can relax in the zone of peace and calmness now.  You and your friends or family can unwind together or simply […]


Beyond Words -Deepening communication skills

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Communication -Beyond Words    Register here today! Creating quality human interactions    Beginning  Wednesday. March 25 -April 15, 2015  at 5 PM PST Each Wednesday go deeper into the energy behind meaningful people to people interactions. Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no […]


Do it better-without words?

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Join Mary for “Communication –  beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a […]


Beyond words – unspoken communication

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Join Mary for “Communication beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to:  read the signs of potential trouble […]