Being flexible takes on a whole new dimension

Being flexible takes on a whole new dimension

How flexible are you? Rate yourself in flexibility: physically  ____ mentally _____ emotionally_____ relationship flexibility _________ Comments welcome.

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Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your […]

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Hugs

Stop Hold that hug you feel this mama giving her young. Now put your arms around your chest and give yourself a loving hug. Give thanks for being able to hug. Now everyone give the world a big hug and thanks for supporting us all. The science behind a hug is simple, but its energy […]

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Enjoy the moment

“Stay focused in the moment  Constantly give thanks for each breathe  All is a precious gift.”    -M.Wolken    

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Sleep cures

Sleep cures

To truly enjoy every day make deep relaxation and sleep a priority.

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Light releases stress pain

  Pain and loss can be overwhelming, Surrender to living in the moment with gratitude for : What you have What you can do Visualize how  you want it to be Allowing the Divine energy to flow in to absorb the pain Knowing the more you live in this light… the more you will only […]

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Gentle Ways Out of pain

Gentle Ways Out of pain

    When the pain seems to much. Listen to your heart. Ask for help from those that have a gentle way for you can hold on to follow. Gentle ways out of pain 1: Quiet yourself. Relax your breathing. Focus in the moment. And breathe through the area that seems to feel the worst. […]

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Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate […]

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Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside. […]

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Going home

Never underestimate how great Going home feels. Image:  from thedodo.com  For more images of this joyous event click the link. This little sun bear shows us how good it feels to go home. Going home for us is living in the moment, from your heart and in gratitude for what you all you are given. […]

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